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Aim to complete vigorous exercise at least three hours before bed, and consider gentler forms of movement like yoga or stretching in the evening to wind down

Surgery for weight loss lowers the risk of death related to many diseases including heart disease (40% lower), diabetes (92% lower), and cancer (60% lower)

Lunch: Rice bowl Top cooked rice with protein of choice (salmon, chicken, or tofu), edamame, avocado, and a drizzle of teriyaki or sriracha mayo

How weight loss helps your joints: Reduces joint pressure : For every pound of weight lost, the knees experience roughly four pounds less pressure during daily activities like walking